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Turkey Salad Polynesian

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Turkey Salad Polynesian
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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Poultry's mild flavor nicely complements the sweet-sour Polynesian-style dressing. The recipe works equally well with roasted turkey or chicken or a chunk of deli turkey.

Ingredients

SALAD

8
oz. (2 1/2 cups) uncooked mostaccioli (tube-shaped pasta)
2
cups cubed cooked turkey
3/4
cup sliced celery
3/4
cup chopped walnuts
1/4
cup thinly sliced green onions
1
(11-oz.) can mandarin orange segments, drained
1
(8-oz.) can pineapple tidbits in unsweetened juice, drained, reserving 2 tablespoons liquid for dressing

DRESSING

1/2
cup reduced-calorie mayonnaise or salad dressing
1/3
cup light sour cream
2
tablespoons reserved pineapple liquid
1/2
teaspoon salt

Directions

  • 1 Cook mostaccioli to desired doneness as directed on package. Drain; rinse with cold water to cool.
  • 2 In large bowl, combine cooked mostaccioli and all remaining salad ingredients. In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; stir gently to coat.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
330
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
3g
15%
)
Cholesterol
35mg
12%
Sodium
300mg
13%
Total Carbohydrate
32g
11%
(
Dietary Fiber
2g
8%
,
Sugars
8g
)
Protein
16g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 1/2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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