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Turkey Salad with Fresh Vegetables

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Turkey Salad with Fresh Vegetables
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Looking for a hearty dinner? Then check out this turkey salad with fresh vegetables that’s ready in 20 minutes.

Ingredients

1 1/2
cups lean smoked or cooked turkey breast strips (2 1/2x1/4x1/4 inches)
1/2
cup thinly sliced radishes
1/3
cup sliced green onions
1/3
cup chopped celery
1
cup seedless red or green grapes
1
(8-oz.) can pineapple chunks in unsweetened juice, drained
1/4
cup fat-free mayonnaise or salad dressing
1/4
cup nonfat plain yogurt
2
tablespoons purchased mango chutney
4
cups torn Bibb or other lettuce leaves

Directions

  • 1 In large bowl, combine turkey, radishes, onions, celery, grapes and pineapple; mix well.
  • 2 In small bowl, combine mayonnaise, yogurt and chutney; blend well. Pour dressing over salad; toss gently to coat. Line 4 individual plates with lettuce. Spoon salad onto lettuce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
)
Cholesterol
15mg
5%
Sodium
560mg
23%
Total Carbohydrate
23g
8%
(
Dietary Fiber
3g
12%
,
Sugars
15g
)
Protein
9g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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