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Turkey Shepherd´s Pie

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Turkey Shepherd´s Pie
  • Prep Time 40 min
  • Total Time 0 min
  • Servings 4
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You don´t need leftovers to make this fresh-tasting version of a popular pot pie.

Ingredients

3/4
lb. lean ground turkey meat
1
(10 3/4-oz.) can condensed 98%-fat-free cream of chicken soup
1/2
to 1 teaspoon poultry seasoning
1
cup skim milk
1
tablespoon cornstarch
1
(9-oz.) pkg. frozen sweet peas & pearl onions
2
cups stiff mashed potatoes (prepared without margarine and salt)*

Directions

  • 1 In medium nonstick saucepan over medium heat, cook turkey 5 minutes or until no longer pink. Stir in soup and poultry seasoning.
  • 2 In measuring cup, blend milk and cornstarch until smooth. Stir into turkey mixture; cook until mixture begins to boil. Stir in peas and onions; cook 2 to 3 minutes or until thoroughly heated.
  • 3 Place 1 cup turkey mixture in each of 4 individual microwave-safe or ovenproof casseroles. Pipe or spoon 1/2 cup mashed potatoes over top of each serving.
  • 4 Bake at 400°F. for 15 to 20 minutes or until thoroughly heated.
Tips  

* If desired, prepare instant mashed potato flakes according to package directions, omitting margarine and salt.

TO FREEZE: Cover each unbaked casserole with cover or plastic wrap; wrap in heavy-duty foil. Label with recipe name, date and reheating directions; place in freezer. TO THAW: Place pie in refrigerator overnight. Or remove foil and plastic wrap and microwave 1 pie on MEDIUM for 9 to 12 minutes (12 to 16 minutes for 2 pies) or until thawed, gently breaking apart center with fork. TO REHEAT IN MICROWAVE: Cover 1 thawed pie and microwave on MEDIUM-HIGH for 3 to 5 minutes (4 to 8 minutes for 2 pies) or until thoroughly heated. TO REHEAT IN OVEN: Bake thawed pie(s), uncovered, at 400°F. for 25 to 30 minutes or until thoroughly heated

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
330
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
3g
15%
)
Cholesterol
75mg
25%
Sodium
580mg
24%
Total Carbohydrate
40g
13%
(
Dietary Fiber
4g
16%
,
Sugars
6g
)
Protein
22g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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