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Turkey-Wild Rice Tomato Soup

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Turkey-Wild Rice Tomato Soup
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6
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Enjoy this delicious soup made using turkey, rice and tomatoes that’s ready in 35 minutes – perfect for a dinner.

Ingredients

1/2
lb. bulk turkey breakfast sausage
3/4
cup uncooked instant white rice
3/4
cup uncooked instant wild rice*
1
(2.4-oz.) pkg. tomato with basil soup mix
1
(14.5-oz.) can no-salt-added stewed tomatoes, undrained
4
cups water
1
cup beef broth
1
tablespoon all-purpose flour
1
(12-oz.) can evaporated skimmed milk

Directions

  • 1 Heat nonstick Dutch oven or large saucepan over medium-high heat until hot. Add sausage; cook 4 to 5 minutes or until no longer pink. With slotted spoon, remove sausage from Dutch oven; drain on paper towels.
  • 2 Wipe Dutch oven clean with paper towels. Return sausage to Dutch oven. Stir in all remaining ingredients except flour and milk. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until rice is tender.
  • 3 Meanwhile, in small bowl, combine flour and milk; blend well. Gradually stir into soup. Increase heat to medium-high; cook, stirring constantly, until bubbly.
Tips  

* If desired, an additional 3/4 cup uncooked instant white rice can be substituted for the wild rice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
270
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
10%
)
Cholesterol
30mg
10%
Sodium
930mg
39%
Total Carbohydrate
39g
13%
(
Dietary Fiber
1g
4%
,
Sugars
11g
)
Protein
16g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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