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Two Mustard Chicken

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Two Mustard Chicken
  • Prep Time 5 min
  • Total Time 40 min
  • Servings 4
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Dijon mustard, coarse-grained mustard and honey partner with chicken for a flavor that's a little bit sweet and a little bit feisty.

Ingredients

1/4
cup Dijon mustard
2
tablespoons coarse-grained mustard
2
tablespoons honey
4
boneless skinless chicken breasts (about 1 1/4 lb)

Directions

  • 1 Heat oven to 375° F. Spray 13 x 9-inch pan with cooking spray.
  • 2 In small bowl, mix mustards and honey; spread on both sides of chicken. Place in pan.
  • 3 Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170° F).
Tips  

Chicken is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
530mg
22%
Potassium
300mg
9%
Total Carbohydrate
10g
3%
(
Dietary Fiber
0g
0%
,
Sugars
9g
)
Protein
33g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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