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Two-Pepper Chicken with Honey Butter

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Two-Pepper Chicken with Honey Butter
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy this delicious two-pepper chicken topped with honey butter that’s ready in just 30 minutes – perfect for dinner.

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1
tablespoon black peppercorns, crushed
1
tablespoon white peppercorns, crushed
1
tablespoon vegetable oil
1/4
cup butter or margarine, softened
2
tablespoons honey

Directions

  • 1 Coat both sides of chicken with peppercorns. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 2 In small bowl, mix butter and honey. Top chicken with honey butter.
Tips  

How do you crush peppercorns? If you don't have a peppermill, it's easy using a mortar and pestle, mini-food processor, or spice or coffee grinder. The low-tech method is to place them in a resealable plastic bag and pound with a meat mallet or rolling pin.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
30%
(
Saturated Fat
9g
45%
,
Trans Fat
1g
)
Cholesterol
115mg
39%
Sodium
160mg
7%
Potassium
270mg
8%
Total Carbohydrate
10g
3%
(
Dietary Fiber
0g
0%
,
Sugars
9g
)
Protein
31g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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