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  • Ultimate Chicken Fingers (lighter recipe)

Ultimate Chicken Fingers (lighter recipe)

Bisquick Heart Smart® recipe! Here’s a recipe that can be your own “light” secret, or you can share your discovery with everyone.

Ultimate Chicken Fingers (lighter recipe)

BisquickRecipe by Bisquick

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15 minutes

30 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 290
  • 12g
    (Saturated Fat 3g, Trans Fat 1g)
  • 60mg
  • 850mg
  • 20g
    (Dietary Fiber 0g, Sugars 2g)
  • 25g
  • Percent Daily Value*
  • 15%
  • 0%
  • 15%
  • 10%
  • Exchanges
  • 2
  • 3
  • 1/2
  • 1
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Serve With:

    Serve chicken fingers on a bed of salad greens with sliced tomatoes.

  • Did You Know:

    Three chicken breasts weigh about one pound.

  • Purchasing:

    Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.

  • High Altitude (3500-6500 ft):

    No change.

Ingredients

  • 2/3  cup Bisquick Heart Smart® mix
  • 1/2  cup grated reduced-fat Parmesan cheese
  • 1/2  teaspoon salt or garlic salt
  • 1/2  teaspoon paprika
  • 3  boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
  • 1/4  cup fat-free egg product
  • 3  tablespoons 40% vegetable oil spread, melted

Directions

  1. 1Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  2. 2In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
  3. 3Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Categories: Course, Main Dishes, Chicken

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