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Ultimate Chicken Fingers

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Ultimate Chicken Fingers
  • Prep Time 20 min
  • Total Time 34 min
  • Servings 4
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Restaurant food made at home! Did you know it could be so easy?

Ingredients

2/3
cup Original Bisquick™ mix
1/2
cup grated Parmesan cheese
1/2
teaspoon salt or garlic salt
1/2
teaspoon paprika
3
boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1
egg, slightly beaten
3
tablespoons butter or margarine, melted

Directions

  • 1 Heat oven to 450ºF. Line cookie sheet with foil; spray with cooking spray.
  • 2 Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • 3 Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
Tips  

Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.

Serve chicken fingers with garlic mashed potatoes and a mixed-greens salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
30%
(
Saturated Fat
9g
43%
,
Trans Fat
1g
)
Cholesterol
140mg
47%
Sodium
930mg
39%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
28g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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