Watermelon Picnic Punch

  • Prep 10 min
  • Total 10 min
  • Servings 6

Ingredients

  • 1 mini seedless watermelon
  • 8 oz lemon juice
  • 2 cups frozen strawberries
  • 3/4 cup sugar
  • 2 cups ice

Steps

  • 1
    Slice the mini watermelon in half, using a spoon to scrape all of the fruit from the center of the melon. Place in a large blender.
  • 2
    Add the lemon juice, strawberries, sugar, and ice to the blender. Blend until pureed.
  • 3
    Pour lemonade straight from your blender, or pour into a pitcher. For an extra fun way to serve this drink, pour it into the two empty halves of the watermelon, add a skewered strawberry and lemon for garnish, then slurp your lemonade from a straw!

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
190mg
6%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
7%
Sugars
32g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
80%
80%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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