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Up and At 'Em Pancakes

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Up and At 'Em Pancakes
  • Prep Time 20 min
  • Total Time 25 min
  • Servings 8
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Adding vegetables to your favorite pancakes is easy with this simple recipe!

Ingredients

2
cups Original Bisquick™ mix
Milk and eggs
1
pouch (4 oz) butternut squash purée

Directions

  • 1 Make pancakes as directed on Bisquick™ mix box--except stir in squash purée with the milk.
Tips  

Pancakes are ready to turn when they are bubbly on top, puffed and dry around the edges.

Does your family love blueberry pancakes? Just stir 1 cup fresh or frozen (thawed) blueberries into the batter after mixing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
9%
,
Trans Fat
1g
)
Cholesterol
25mg
9%
Sodium
390mg
16%
Potassium
80mg
2%
Total Carbohydrate
22g
7%
(
Dietary Fiber
1g
3%
,
Sugars
2g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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