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Upside-Down Mug Pumpkin Pie

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Upside-Down Mug Pumpkin Pie
  • Prep Time 10 min
  • Total Time 2 hr 20 min
  • Servings 1
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This fresh take on pumpkin pie satisfies an individual craving without having to make an entire pie. Make this up in the morning so you have an after-dinner dessert waiting for you.

Ingredients

1
egg
1/3
cup canned pumpkin (not pumpkin pie mix)
1
tablespoon heavy whipping cream
2
tablespoons packed light brown sugar
1
teaspoon all-purpose flour
3/4
teaspoon pumpkin pie spice
1
tablespoon crushed cinnamon graham crackers
Whipped cream, if desired

Directions

  • 1 Spray bottom of microwavable mug (about 12 oz) with cooking spray. In small bowl, beat egg, pumpkin and whipping cream with whisk; add brown sugar, flour and pumpkin pie spice, and mix well.
  • 2 Pour batter into mug. Microwave uncovered on Medium (50%) 3 minutes; if needed, microwave in additional 15-second increments, until edge slightly pulls away from mug and top is nearly set. Cool 10 minutes. Refrigerate until cool, at least 2 hours or overnight.
  • 3 To serve, carefully run knife around edge of pumpkin pie to loosen; turn onto small plate. Top with crushed cinnamon graham crackers. Top with whipped cream.
Tips  

Best served chilled. To speed up the chill time, place in freezer 10 to 15 minutes.

Be sure to cook at 50% power. Microwave ovens vary in cook times, so please start with the minimum cook time, and add time as necessary.

Crushed gingersnap cookies are a nice topping substitute for crushed cinnamon graham crackers in this recipe.

Spraying only the bottom of the mug with cooking spray will make sure that your pie gets the proper height during microwaving.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
5g
27%
,
Trans Fat
0g
)
Cholesterol
205mg
69%
Sodium
105mg
4%
Potassium
300mg
8%
Total Carbohydrate
41g
14%
(
Dietary Fiber
3g
11%
,
Sugars
32g
)
Protein
8g
Daily Value*:
Vitamin A
260%
260%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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