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Vanilla Quinoa Pudding
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-
Prep
5
min
-
Total
40
min
-
Servings
2
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Ingredients
-
3
cups whole milk (works well with soy or nut milk for a vegan version)
-
2
tablespoons vanilla extract
-
1/4
cup maple syrup
-
Pinch of salt
-
1
cup quinoa
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Steps
-
1
Rinse quinoa thoroughly to remove any residual resins that might still be on the seeds. Otherwise, the quinoa can be quite bitter.
-
2
Mix milk, vanilla, maple syrup and salt in a saucepan and set on simmer.
-
3
Add quinoa and cook for 30 minutes, stirring frequently (but not constantly). Once thickened, remove from heat and allow to cool.
-
4
Serve warm, or refrigerate.
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-
Top with your choice of delicious tidbits such as berries, dried fruit, nuts, nutmeg, brown sugar, etc.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 17.1g
- 26%
- Cholesterol
- 36.6mg
- 12%
- Sodium
- 312.9mg
- 13%
- Potassium
- 1064.4mg
- 30%
- Total Carbohydrate
- 100.1g
- 33%
- Dietary Fiber
- 6.0g
- 24%
- Sugars
- 43.9g
- Protein
- 23.6g
- Calcium
- 49.50%
- 50%
- Iron
- 22.50%
- 22%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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