Skip to main content

Veal and Potato Strata with Roasted Peppers

(0 reviews)
Veal and Potato Strata with Roasted Peppers
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Tender veal brings sophistication to better-for-you dining in this delicious, easy-to-make strata.

Ingredients

1
to 1 1/2 pounds tenderized boneless veal cutlets
1
bag (1 pound 6 ounces) refrigerated shredded hash brown potatoes
1
jar (12 ounces) roasted red bell peppers, drained
3
medium onions, cut lengthwise in half, then cut crosswise into thin slices
3
cloves garlic, finely chopped
1
teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon cracked black pepper
2
ounces feta cheese, crumbled (1/2 cup)

Directions

  • 1 Heat oven to 350º F. Spray rectangular baking dish, 13 x 9 x 2 inches, with cooking spray. Remove fat from veal. Cut veal into 6 serving pieces.
  • 2 Spread potatoes in baking dish. Spread bell peppers over potatoes. Sprinkle with salt. Cover and bake 15 minutes.
  • 3 While potatoes are baking, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook veal in skillet about 5 minutes, turning once, until slightly pink in center. Remove veal from skillet.
  • 4 Cook onions and garlic in same skillet over medium heat about 5 minutes, stirring frequently, until onions are tender.
  • 5 Place veal on potato mixture. Spread onion mixture over veal. Sprinkle with oregano and pepper. Sprinkle with cheese. Cover and bake 20 to 25 minutes or until heated through.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
95mg
31%
Sodium
690mg
29%
Potassium
890mg
25%
Total Carbohydrate
42g
14%
(
Dietary Fiber
5g
21%
,
Sugars
4g
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet