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Veal Chops with Creamy Mushroom Sauce

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Veal Chops with Creamy Mushroom Sauce
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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Enjoy this delicious veal chops and creamy mushroom sauce recipe that’s made ready in just 20 minutes – perfect for a dinner.

Ingredients

2
(4- to 5-oz.) veal rib chops (3/4 to 1 inch thick)
1
small onion, thinly sliced, separated into rings
1
garlic clove, minced
1/4
cup dry white wine or chicken broth
1/4
teaspoon dried rosemary leaves, crushed
1/4
teaspoon salt
1/8
teaspoon pepper
3/4
cup sliced fresh mushrooms
1/4
cup nonfat sour cream
1
tablespoon dry white wine or water

Directions

  • 1 Spray medium nonstick skillet with nonstick cooking spray. Add veal chops, onion and garlic; cook over medium heat about 2 minutes on each side or until veal is lightly browned.
  • 2 Stir in 1/4 cup wine, rosemary, salt and pepper. Reduce heat; cover and simmer 8 to 10 minutes or until veal is tender and of desired doneness. Place veal and onions on serving platter; cover to keep warm.
  • 3 Add mushrooms to same skillet; cook over low heat until hot. Stir in sour cream and 1 tablespoon wine. Cook until thoroughly heated. Pour sauce over veal and onions.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
)
Cholesterol
80mg
27%
Sodium
370mg
15%
Total Carbohydrate
10g
3%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
20g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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