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Vegetable Cacciatore Over Rice

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Vegetable Cacciatore Over Rice
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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This "hunter´s style" tomato sauce often is used on a chicken dish, but it also makes a tasty meatless dinner served over rice.

Ingredients

1
(14 1/2-oz.) can ready-to-serve vegetable broth
1 1/2
cups uncooked instant white rice
1
tablespoon olive oil
1
medium onion, chopped
2
garlic cloves, minced
1
medium green bell pepper, cut into 1-inch pieces
1
(8-oz.) pkg. (3 cups) sliced fresh mushrooms
1
(15-oz.) can Italian-style stewed tomatoes, undrained

Directions

  • 1 In medium saucepan, bring 1 1/2 cups of the broth to a boil. Add rice; return to a boil. Reduce heat to low; cover and cook 5 minutes or until all liquid is absorbed. Fluff rice with fork.
  • 2 Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add onion, garlic, bell pepper and mushrooms; cook 2 to 3 minutes or until onion is tender.
  • 3 Add tomatoes and remaining 1/4 cup broth. Reduce heat to medium; cook 4 to 5 minutes or until bell pepper is crisp-tender. Serve over rice.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
700mg
29%
Total Carbohydrate
45g
15%
(
Dietary Fiber
3g
12%
,
Sugars
6g
)
Protein
6g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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