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Vegetable Garden Dip

(2 reviews)
Vegetable Garden Dip
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 16
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This creamy dip has the lively crunch and flavor of minced fresh veggies blended right in.

Ingredients

Dip

1
cup sour cream
1/2
cup mayonnaise or salad dressing
1/2
cup chopped red or yellow bell pepper
4
medium green onions, chopped (1/4 cup)
1/4
cup chopped radishes
1
tablespoon sugar
Dash pepper

Dippers

Assorted raw vegetables, if desired
Whole wheat crackers, if desired

Directions

  • 1 In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
  • 2 Serve with dippers. Cover and refrigerate any remaining dip.
Tips  

Trim the fat in this dip by using reduced- or low-fat sour cream and mayonnaise.

Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Dip)
Calories
80
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
45mg
2%
Potassium
40mg
1%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
0g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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