Skip to main content

Vegetables Sauté with Black Beans and Couscous

(0 reviews)
Vegetables Sauté with Black Beans and Couscous
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy dinner tonight with this sautéed vegetables, black beans and couscous recipe that’s cooked easily in a skillet in just 20 minutes!

Ingredients

1
teaspoon olive or vegetable oil
1
medium red onion, thinly sliced
1
large red bell pepper, cut crosswise in half, then cut lengthwise into thin slices
1
small bulb fennel, cut into fourths and thinly sliced
2
tablespoons chopped fresh or 2 teaspoons dried oregano leaves
1/4
teaspoon crushed red pepper
2
cans (15 ounces each) black beans, rinsed and drained
2
cups hot cooked couscous

Directions

  • 1 Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and fennel in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
  • 2 Stir in oregano, red pepper and beans; reduce heat. Simmer uncovered 5 minutes. Serve with couscous.
Tips  

Fennel is an aromatic plant with pale green, celerylike stems and bright green feathery leaves that resemble dill weed. Fennel is sometimes called sweet anise and people associate it with licorice. However, it has a milder and sweeter flavor than anise and the flavor becomes even milder when it is cooked.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
(
Saturated Fat
1g
)
Cholesterol
0mg
Sodium
670mg
Total Carbohydrate
78g
(
Dietary Fiber
17g
)
Protein
21g
Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet