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Vegetarian Chili for Two

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Vegetarian Chili for Two
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 2
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Enjoy this tasty chili made with Progresso® cannellini beans and veggies that is ready in 40 minutes – perfect for a meatless dinner.

Ingredients

1
teaspoon vegetable oil
1/2
cup chopped onion (1 medium)
1/4
cup chopped green bell pepper
1
small zucchini, cut into 1x1/4x1/4-inch sticks (1 cup)
1
clove garlic, chopped
1
can (15 oz) Progresso™ cannellini beans, rinsed and drained
1
can (14.5 ounces) salsa tomatoes with diced green chilies, undrained
1
teaspoon chili powder
2
tablespoons fat-free sour cream, if desired
Chili Powder, if desired

Directions

  • 1 Heat oil in 2-quart nonstick saucepan over medium-high heat. Sauté onion, bell pepper, zucchini and garlic in oil. Stir in beans, tomatoes and chili powder. Cover and cook over low heat 20 minutes. Serve with sour cream, sprinkle with chili powder.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
1040mg
43%
Potassium
1170mg
33%
Total Carbohydrate
56g
19%
(
Dietary Fiber
14g
56%
,
Sugars
9g
)
Protein
18g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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