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Vegetarian Shepherd's Pie

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Vegetarian Shepherd's Pie
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6
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Mashed potatoes lovers, unite! The instant mashed potatoes let you make this yummy comfort food fast.

Ingredients

2
cans (15 oz each) Progresso™ kidney beans, drained, rinsed
1
jar (16 oz) Muir Glen™ organic salsa (any variety)
1
cup frozen corn
1
medium carrot, chopped (1/2 cup)
1 1/4
cups water
1/4
cup fat-free (skim) milk
2
tablespoons no-trans-fat margarine or butter
1/4
teaspoon salt
1 1/4
cups plain mashed potato mix (dry)
2
tablespoons grated Parmesan cheese
Chopped fresh chives or parsley, if desired

Directions

  • 1 In 10-inch nonstick skillet, heat beans, salsa, corn and carrot to boiling. Reduce heat to low; cover and simmer about 15 minutes or until carrot is tender.
  • 2 In 2-quart saucepan, heat water, milk, margarine and salt to boiling. Remove from heat. Stir in mashed potato mix just until moistened. Let stand about 30 seconds or until liquid is absorbed. Whip mashed potatoes with fork until fluffy.
  • 3 Spoon mashed potatoes onto bean mixture around edge of skillet. Cover; simmer 5 minutes. Sprinkle with cheese and chives before serving.
Tips  

Peas, corn and beans are loaded with plenty of dietary fiber—the soluble kind. Try to eat at least 25 grams of fiber daily.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
7%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
520mg
22%
Potassium
730mg
21%
Total Carbohydrate
46g
15%
(
Dietary Fiber
10g
40%
,
Sugars
6g
)
Protein
14g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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