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Veggie and Bean Burgers

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Veggie and Bean Burgers
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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Dinner ready in 25 minutes! Combine the veggies and beans to make tasty burgers.

Ingredients

1/4
cup uncooked instant rice
1/4
cup boiling water
1/2
cup broccoli flowerets
2
ounces fresh mushrooms (about 4 medium)
1/2
small red bell pepper, cut up
1
can (15 oz) Progresso™ garbanzo beans, rinsed and drained
1
egg
1
clove garlic
1/2
teaspoon seasoned salt
1
teaspoon instant chopped onion
1/3
cup Progresso™ Italian-style dry bread crumbs
3
tablespoons vegetable oil
4
whole wheat hamburger buns, split
Toppings (Cheddar cheese slices, lettuce, sliced tomato, sliced onion and mayonnaise), if desired

Directions

  • 1 In medium bowl, stir rice and boiling water. Cover and let stand 5 minutes. Drain if necessary.
  • 2 Meanwhile, in food processor, place broccoli, mushrooms and bell pepper. Cover and process, using quick on-and-off motions, to finely chop vegetables (do not puree). Stir vegetables into rice.
  • 3 Add beans, egg, garlic and seasoned salt to food processor. Cover and process until smooth. Stir bean mixture, onion and bread crumbs into vegetable mixture.
  • 4 Using about 1/2 cup vegetable mixture for each patty, shape into 1/2-inch-thick patties.
  • 5 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp. Serve on buns with toppings.
Tips  

Heat oven to 400°F. Generously spray 15x10x1-inch pan with cooking spray. Shape vegetable mixture into 16 balls; place in pan. Generously spray tops of balls with cooking spray. Bake about 20 minutes or until crisp. Serve with pasta sauce (any flavor) or cheese sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
470
(
Calories from Fat
150
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
690mg
29%
Potassium
550mg
16%
Total Carbohydrate
61g
20%
(
Dietary Fiber
10g
42%
,
Sugars
7g
)
Protein
19g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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