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Veggie Bagel Sandwiches

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Veggie Bagel Sandwiches
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Enjoy these toppings on a flavored bagel such as sun-dried tomato or onion.

Ingredients

4
oz. garden vegetable cream cheese spread
4
large soft bagels, split
1
tomato, thinly sliced
1/2
medium green bell pepper, thinly sliced
1/2
medium cucumber, thinly sliced
1
cup alfalfa sprouts

Directions

  • 1 Spread cream cheese spread evenly on cut sides of bagels. Top bottom halves of bagels with tomato, bell pepper, cucumber and sprouts. Cover with top halves of bagels.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
350
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
6g
30%
)
Cholesterol
30mg
10%
Sodium
580mg
24%
Total Carbohydrate
51g
17%
(
Dietary Fiber
3g
12%
,
Sugars
3g
)
Protein
12g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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