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Veggie Burger and Grilled Pepper Sandwiches

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Veggie Burger and Grilled Pepper Sandwiches
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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Grill up this burger-sandwich combo in 25 minutes! Top with thinly sliced bell peppers for a mouth-watering meal.

Ingredients

1
package (10 ounces) frozen meatless soy-protein burgers (4 burgers)
1/2
teaspoon salt
4
slices (3/4 ounce each) mozzarella cheese
4
whole-grain sandwich buns, split
1/4
cup roasted-garlic mayonnaise
1
cup grilled tricolored bell peppers or purchased roasted bell peppers
1
medium tomato, sliced

Directions

  • 1 Heat coals or gas grill for direct heat. Sprinkle burgers with salt.
  • 2 Cover and grill burgers 4 to 6 inches from medium heat 8 to 10 minutes, turning once or twice, until thoroughly heated. Top each burger with cheese. Cover and grill about 1 minute or just until cheese is melted.
  • 3 Spread cut sides of buns with garlic mayonnaise. Thinly slice grilled peppers. Layer tomato, burger and bell peppers in each bun.
Tips  

Make your own hamburger patties, or buy frozen patties, for this recipe. The frozen ones are super-convenient because you can pop them on the grill without thawing them. Be sure to grill hamburger patties until they’re no longer pink in the center.

Garlic mayonnaise is a newer product; look for it with the other mayonnaises. Or make your own by stirring 1/2 teaspoon garlic powder into 1/4 cup mayonnaise.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
450
(
Calories from Fat
210
)
Daily Value
Total Fat
24g
36%
(
Saturated Fat
6g
29%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
1190mg
49%
Potassium
400mg
12%
Total Carbohydrate
38g
13%
(
Dietary Fiber
4g
17%
,
Sugars
7g
)
Protein
21g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
90%
90%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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