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Veggie Burger Lettuce Wraps

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Veggie Burger Lettuce Wraps
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 12
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Try this new twist on veggie burgers; the refried beans make the burgers incredibly easy to make!

Ingredients

1
can (16 oz) Old El Paso™ traditional refried beans
1/2
cup whole kernel corn (fresh or frozen)
1
cup frozen cooked white rice
1/4
cup Progresso™ plain panko crispy bread crumbs
1/4
cup chopped red onion
1/4
cup chopped fresh cilantro
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
2
tablespoons vegetable oil
12
Bibb lettuce leaves
Sliced tomatoes and avocados, if desired

Directions

  • 1 In medium bowl, mix beans, corn, rice, bread crumbs, onion, cilantro and taco seasoning mix. Shape mixture into 12 patties, using a heaping 1/4-cup scoop for each. Pat down gently so each patty is about 2 1/2 inches in diameter and 1/2 inch thick. Refrigerate at least 20 minutes (for easier handling, refrigerate up to 2 hours).
  • 2 Heat 10- to 12-inch nonstick skillet over medium heat. Add 1 tablespoon of the vegetable oil; cook 6 patties in oil, 3 minutes on each side, until nice brown crust forms. Repeat with remaining oil and patties.
  • 3 Serve in lettuce leaves as wraps, with tomatoes and avocado.
Tips  

These burgers are delicious with a drizzle of hot sauce. Yum!

These are also delicious on slider buns!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Veggie Burger
Calories
90
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
40mg
1%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
7%
,
Sugars
0g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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