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Veggie Delight Stuffed Peppers

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Veggie Delight Stuffed Peppers
  • Prep Time 20 min
  • Total Time 1 hr 25 min
  • Servings 4
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Delight your palate with these colorful vegetable stuffed peppers! They are filled with broccoli, corn, green onions and brown rice for a meatless meal.

Ingredients

4
medium red bell peppers
1
cup frozen broccoli florets, thawed, drained and coarsely chopped
2/3
cup cooked brown rice
1/2
cup frozen corn
1/2
cup sliced green onions
1/2
cup Progresso™ Italian style bread crumbs
1
can Progresso™ Light chicken corn chowder
1/2
teaspoon seasoned salt
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)

Directions

  • 1 Heat oven to 400° F. Slice tops off bell peppers, and remove ribs and seeds. Cut thin slice from base of each pepper to help them stand straight, if needed. Place peppers in ungreased 8-inch square baking dish.
  • 2 In medium bowl, mix broccoli, rice, corn, green onions, bread crumbs, chowder and seasoned salt. Spoon broccoli mixture into peppers. Cover with foil.
  • 3 Bake 30 minutes. Remove foil; bake about 30 minutes longer or until peppers are tender. Sprinkle each with 1 tablespoon cheese.
Tips  

If you like, use green or yellow bell peppers or a variety for a colorful meal.

Bring a stuffed pepper for lunch to the office in a microwavable container. Red or green grapes would taste great with the stuffed pepper.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
830mg
35%
Potassium
360mg
10%
Total Carbohydrate
37g
12%
(
Dietary Fiber
8g
32%
,
Sugars
6g
)
Protein
9g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
130%
130%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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