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Veggie Kabobs with Cumin-Scented Couscous

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Veggie Kabobs with Cumin-Scented Couscous
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Add something flavorful to your family's Middle Eastern dinner! Cook couscous with Beans and serve with vegetable kabobs - a tasty meal.

Ingredients

Couscous

1 1/2
cups water
1
teaspoon vegetable-flavor instant bouillon
1
teaspoon cumin
1/8
teaspoon pepper
1/4
cup chopped fresh parsley
1
(15-oz.) can garbanzo beans or Progresso™ Chickpeas, drained, rinsed
1
cup uncooked couscous

Kabobs

8
fresh whole mushrooms
2
medium zucchini, cut into 1-inch-thick slices
1
medium red bell pepper, cut into 1 1/2-inch pieces
1/2
small red onion, cut into 8 wedges
2
tablespoons olive or vegetable oil
1
tablespoon white wine vinegar
1/4
teaspoon garlic salt

Directions

  • 1 In medium saucepan, combine all couscous ingredients except couscous. Bring to a boil. Remove from heat; stir in couscous. Cover; let stand while broiling kabobs.
  • 2 Meanwhile, spray broiler pan with nonstick cooking spray. Thread mushrooms, zucchini, bell pepper and onion onto four 12-inch metal skewers. Place on sprayed pan.
  • 3 In small bowl, combine oil, vinegar and garlic salt; mix well. Brush over kabobs.
  • 4 Broil 4 to 6 inches from heat for 10 to 12 minutes or until vegetables are crisp-tender, turning once halfway through cooking. Fluff couscous with fork; serve with kabobs.
Tips  

Cumin (KUH-mihn) is the dried fruit of a plant in the parsley family. Cumin is popular in Middle Eastern, Asian and Mediterranean cooking.

Baste the kabobs with 3 tablespoons of prepared vinaigrette dressing instead of the oil and vinegar mixture.

This low-fat entrée has complete protein provided by couscous and garbanzo beans, while the veggies are an excellent source of vitamins A and C.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
610mg
25%
Total Carbohydrate
60g
20%
(
Dietary Fiber
9g
36%
,
Sugars
5g
)
Protein
14g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 3 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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