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Veggie-Packed Sloppy Joes

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Veggie-Packed Sloppy Joes
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Add a nutritious bonus to this easy, busy-day meal.

Ingredients

1
lb lean (at least 80%) ground beef
1
can (15 oz) sloppy joe sauce
1
pouch (4 oz) 100% carrot purée
6
burger buns, split

Directions

  • 1 In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in sloppy joe sauce and purée. Cook over medium heat until sauce is heated through, about 5 minutes. To serve, spoon mixture into buns.
Tips  

Top the meat mixture with shredded Cheddar cheese.

Vegetable purée can be added to your favorite sloppy joe recipe. Just stir 1 pouch of purée into the cooked meat along with your other sauce ingredients.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
1g
)
Cholesterol
45mg
16%
Sodium
700mg
29%
Potassium
240mg
7%
Total Carbohydrate
30g
10%
(
Dietary Fiber
2g
11%
,
Sugars
4g
)
Protein
18g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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