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Veggie Stuffed Omelet

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Veggie Stuffed Omelet
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 1
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Need an egg dish for breakfast? Make these veggie stuffed omelet that’s ready in just 15 minutes.

Ingredients

1
teaspoon olive or canola oil
2
tablespoons chopped red bell pepper
1
tablespoon chopped onion
1/4
cup sliced mushrooms
1
cup loosely packed fresh baby spinach leaves, rinsed
1/2
cup fat-free egg product or 2 eggs, beaten
1
tablespoon water
Dash salt
Dash pepper
1
tablespoon shredded reduced-fat Cheddar cheese

Directions

  • 1 In 8-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper, onion and mushrooms to oil. Cook 2 minutes, stirring frequently, until onion is tender. Stir in spinach; continue cooking and stirring just until spinach wilts. Remove vegetables from pan to small bowl.
  • 2 In medium bowl, beat egg product, water, salt and pepper with fork or whisk until well mixed. Reheat same skillet over medium-high heat. Quickly pour egg mixture into pan. While sliding pan back and forth rapidly over heat, quickly stir with spatula to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. Do not overcook; omelet will continue to cook after folding.
  • 3 Place cooked vegetable mixture over half of omelet; top with cheese. With spatula, fold other half of omelet over vegetables. Gently slide out of pan onto plate. Serve immediately.
Tips  

To make 2 omelets, double all of the ingredients, cooking egg mixture in 2 batches. Keep the first omelet warm by placing on a warm plate. Topping each omelet with about 1 tablespoon salsa or hot sauce adds an extra burst of flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
480mg
14%
Total Carbohydrate
6g
2%
(
Dietary Fiber
2g
10%
,
Sugars
3g
)
Protein
16g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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