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Warm Chicken Salad with Fruit

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Warm Chicken Salad with Fruit
  • Prep Time 15 min
  • Total Time 0 min
  • Servings 4
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Cool fruit and salad greens make one tasty and warm chicken salad.

Ingredients

2
tablespoons olive or vegetable oil
3/4
lb. chicken breast strips for stir-frying
1/3
cup rice vinegar
1
tablespoon chopped fresh thyme
2
tablespoons honey
1/4
teaspoon salt
4
cups torn mixed salad greens
1 1/2
cups seedless red grapes
1/2
cantaloupe, rind removed, flesh cut into wedges

Directions

  • 1 Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
  • 2 Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
300
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2g
10%
)
Cholesterol
50mg
17%
Sodium
200mg
8%
Total Carbohydrate
32g
11%
(
Dietary Fiber
2g
8%
,
Sugars
30g
)
Protein
20g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Fruit; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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