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Wheaties™ Crusted Chicken

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Wheaties™ Crusted Chicken
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 4
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You really have to try this quick and easy chicken recipe. Your kids will get a kick out out of this twist on eating breakfast for dinner. Or they may groan and roll their eyes.

Ingredients

2
cups Wheaties™ cereal
1 1/2
cups Chex Mix™ Snack
1
large egg
1
cup milk
1
cup all purpose flour
1
teaspoon onion powder
1
teaspoon garlic powder
1/2
teaspoon black pepper
2
lbs chicken breast cut into 1 oz pcs
1
amount veggie oil for frying

Directions

  • 1 Roughly grind the cereals and set aside (the kids like this part).
  • 2 Beat the egg w/the milk and set aside.
  • 3 Stir in the flour, onion & garlic powder, black pepper.
  • 4 Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour.
  • 5 Dip into the egg wash, coating well, then dip into the cereal mixture, coating well.
  • 6 Heat oil in a large heavy skillet to 325° F, Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
  • 7 Drain and serve immediately to cheers and smiling faces.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1212.3
Daily Value
Total Fat
83.5g
128%
(
Saturated Fat
12.2g
61%
)
Cholesterol
197.7mg
66%
Sodium
492.7mg
20%
Total Carbohydrate
59.6g
20%
(
Dietary Fiber
3.6g
15%
,
Sugars
7.5g
)
Protein
57.2g
Daily Value*:
Vitamin C
6.90%
7%
Calcium
12.30%
12%
Iron
54%
54%
*Percent Daily Values are based on a 2,000 calorie diet.
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