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White and Green Beans

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White and Green Beans
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
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Dijon mustard, honey and lemon juice add sparkle to this yummy side dish.

Ingredients

1
pound green beans, cut into 1- to 1 1/2- inch pieces
2
tablespoons butter or margarine, melted
1
tablespoon lemon juice
2
teaspoons Dijon mustard
2
teaspoons honey
1/2
teaspoon lemon pepper
1/4
teaspoon salt
1
can (15 to 16 ounces) great northern or navy beans, rinsed and drained

Directions

  • 1 Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add green beans. Boil uncovered 6 to 8 minutes or until crisp-tender; drain.
  • 2 Stir in remaining ingredients. Cook over medium heat about 5 minutes, stirring occasionally, until hot.
Tips  

Reduce fat by more than 2 grams per serving when you use 1 tablespoon of butter instead of 2.

Keep prep time down by using a 16-bag package frozen cut green beans instead of the fresh. Cook as directed on package.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
65
)
Daily Value
Total Fat
7 g
(
Saturated Fat
4 g
)
Cholesterol
15 mg
Sodium
640 mg
Potassium
520 mg
Total Carbohydrate
37 g
(
Dietary Fiber
10 g
)
Protein
11 g
Daily Value*:
Vitamin A
16%
16%
Vitamin C
4%
4%
Calcium
12%
12%
Iron
20%
20%
Exchanges:
2 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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