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White Bean and Chicken Chili

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White Bean and Chicken Chili
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Stress free chili ready in 25 minutes. Cooked with chicken and beans makes for a perfect dinner.

Ingredients

2
(15.5-oz.) cans great northern beans, drained, rinsed
1 1/2
cups cubed cooked chicken
1
to 2 jalapeño chile peppers, halved, seeded, chopped
1
cup chicken broth
1/2
teaspoon white pepper
1/2
cup sour cream
1
tablespoon chopped fresh cilantro
1/4
cup purchased guacamole

Directions

  • 1 Measure 1 cup of the beans; place in medium saucepan. Mash beans slightly with fork. Add remaining beans, chicken, chile peppers, chicken broth and pepper; bring to a boil.
  • 2 Reduce heat; cover and simmer 15 minutes, stirring occasionally. Stir in sour cream and cilantro. Top each serving with guacamole.
Tips  

To prevent curdling, do not bring the chili back to a boil once the sour cream has been added.

Make and refrigerate the chili up to two days ahead, but do not add the sour cream, cilantro and guacamole until time to reheat and serve.

Serve the chili with warmed flour tortillas and a salad of chopped tomatoes, cucumbers and onion. End the meal with a cool dessert, such as cantaloupe slices topped with a scoop of sherbet.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
370
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
6g
30%
)
Cholesterol
60mg
20%
Sodium
680mg
28%
Total Carbohydrate
32g
11%
(
Dietary Fiber
9g
36%
,
Sugars
2g
)
Protein
28g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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