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White Bean, Herb and Tomato Salad

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White Bean, Herb and Tomato Salad
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 7
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Five ingredients and 30 minutes later, you can have a fresh and colorful salad.

Ingredients

1
can (19 oz) cannellini (white kidney) beans, drained, rinsed
3/4
cup cubed mozzarella cheese
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1/3
cup fat-free balsamic vinaigrette
2
medium tomatoes, chopped (1 1/2 cups)

Directions

  • 1 In large bowl, mix all ingredients. Serve immediately, or cover and refrigerate 1 hour before serving.
Tips  

For a little extra flavor, add chopped red onion and a few kalamata olives.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
200mg
8%
Potassium
450mg
13%
Total Carbohydrate
18g
6%
(
Dietary Fiber
4g
17%
,
Sugars
2g
)
Protein
10g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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