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Whole-Grain Snack Mix

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Whole-Grain Snack Mix
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 14
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Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.

Ingredients

2
cups Fiber One™ original bran cereal
2
cups Fiber One™ Honey Clusters® cereal
2
cups Honey Nut Cheerios™ cereal
1
cup raisins
1
cup peanuts, if desired
1
cup carob chips, if desired

Directions

  • 1 In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients. Store tightly covered.
Tips  

Look for decorated cellophane bags in craft or paper goods stores. Fill with this extra-special mix and tie with festive ribbons for a gift.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
5
)
Daily Value
Total Fat
1g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
200mg
6%
Total Carbohydrate
26g
9%
(
Dietary Fiber
6g
26%
,
Sugars
9g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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