Skip to main content

Whole Grain Zucchini Bread

(0 reviews)
Whole Grain Zucchini Bread
  • Prep Time 15 min
  • Total Time 1 hr 5 min
  • Servings 12
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

A scrumptious way to add fiber to the day. Fiber provides bulk to the diet and helps to move waste through the intestines. Adapted from Strong Women™ .

Ingredients

1 1/2
cups Gold Medal™ whole wheat flour
1
teaspoon baking soda
1/2
teaspoon baking powder
1
teaspoon cinnamon
Pinch salt
2
eggs
3/4
cup sugar
1/4
cup canola oil
1/4
cup orange juice
2
tablespoons plain nonfat yogurt
1
teaspoon vanilla extract
Grated zest of 1 orange
Grated zest of 1 lemon
1
cup grated zucchini

Directions

  • 1 Grease and sugar a 9 x 5 inch loaf pan. Preheat oven to 350° F.
  • 2 Sift flour, baking soda, baking powder, cinnamon and salt into bowl. Separately, beat the eggs and sugar until well mixed and slightly thickened. Beat in the oil, juice, yogurt, vanilla, and grated zests. Add the dry ingredients and zucchini and mix well by hand.
  • 3 Pour batter into prepared pan and bake for 50 minutes or until deep golden brown. Cool on wire rack.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Whole wheat flour has plenty of vitamins and minerals. Zucchini is a good source of magnesium, which helps lower blood pressure and helps reduce bone loss.

Adapted from www.StrongWomen.com

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
150mg
6%
Potassium
125mg
4%
Total Carbohydrate
26g
9%
(
Dietary Fiber
3g
10%
,
Sugars
14g
)
Protein
4g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet