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Wild Rice and Beef Casserole

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Wild Rice and Beef Casserole
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 4
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Enjoy this scrumptious wild rice and beef casserole packed with cheese and tomato – a delicious dinner.

Ingredients

1
(6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)
1
lb. lean ground beef
1
(10 3/4-oz.) can condensed tomato soup
1/4
cup milk
1/4
teaspoon pepper
4
oz. (1 cup) shredded Cheddar cheese

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
  • 2 Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
  • 3 Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.
Tips  

Wild rice is a long-grain marsh grass that is native to the northern Great Lakes. It is now commercially grown. In this recipe, we call for a quick-cooking mix to minimize the time it takes to prepare wild rice.

Serve this casserole with sautéed zucchini slices and whole grain dinner rolls.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
540
(
Calories from Fat
230
)
Daily Value
Total Fat
26g
40%
(
Saturated Fat
12g
60%
)
Cholesterol
100mg
33%
Sodium
1150mg
48%
Total Carbohydrate
43g
14%
(
Dietary Fiber
1g
4%
,
Sugars
6g
)
Protein
33g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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