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Wild Rice and White Bean Medley

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Wild Rice and White Bean Medley
  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4
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Dinner ready in 15 minutes! Try traditional rice and beans in a new snappy way - an elegant dinner!

Ingredients

1
can (14 1/2 ounces) vegetable or chicken broth
1
package (6.2 ounces) fast-cooking long-grain and wild rice mix
1
can (15 to 16 ounces) cannellini or great northern beans, rinsed and drained
1
can (8 ounces) sliced water chestnuts, drained
6
medium green onions, sliced (6 tablespoons)

Directions

  • 1 Heat broth and seasoning packet from rice mix to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
  • 2 Stir in rice mix and remaining ingredients. Cover and simmer about 5 minutes or until rice is tender and beans are heated through.
Tips  

Here's a whole new sophisticated look and taste for rice 'n beans. Vary the flavor and color by using black beans in place of the white and trying different flavors of rice mix.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
470mg
Total Carbohydrate
47g
(
Dietary Fiber
9g
)
Protein
13g
Daily Value*:
Iron
28%
28%
Exchanges:
2 Starch; 3 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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