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Wild Rice with Apples

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Wild Rice with Apples
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Enjoy this wild rice and red apples side dish, that’s ready in just 30 minutes.

Ingredients

2
teaspoons olive oil
3
shallots, minced
3
garlic cloves, minced
2 1/4
cups uncooked instant wild rice*
2 1/4
cups ready-to-serve fat-free chicken broth with 1/3 less sodium
1 1/2
cups chopped unpeeled red apple
1/8
teaspoon pepper
3
tablespoons chopped fresh parsley

Directions

  • 1 Heat oil in large nonstick saucepan over medium heat until hot. Add shallot and garlic; cook about 1 minute, stirring constantly. Stir in rice, broth, apple and pepper. Bring to a boil. Reduce heat to low; cover and cook 10 to 15 minutes or until rice is tender.
  • 2 Remove saucepan from heat; let stand 5 minutes. Drain and discard any excess liquid. Stir in parsley.
Tips  

* If instant wild rice is unavailable, 2 1/4 cups uncooked instant brown rice can be used.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
270
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
52g
17%
(
Dietary Fiber
5g
20%
,
Sugars
6g
)
Protein
10g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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