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Wilted Spinach Vinaigrette

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Wilted Spinach Vinaigrette
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 6
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Relish this delightful side made using spinach - ready in just 15 minutes.

Ingredients

1
tablespoon canola or soybean oil
2
cloves garlic, minced
1
package (10 ounces) washed fresh spinach leaves, stems removed
1/3
cup raisins
1/4
cup sunflower nuts or pine nuts
2
teaspoons sugar
2
tablespoons white wine vinegar

Directions

  • 1 Heat oil in 4-quart nonstick Dutch oven over medium heat. Cook garlic in oil 1 minute, stirring constantly.
  • 2 Add spinach and raisins; cook about 1 minute, stirring constantly, or just until spinach is barely wilted. Remove from heat; stir in sunflower nuts, sugar and vinegar. Serve immediately.
Tips  

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Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
380mg
11%
Total Carbohydrate
11g
4%
(
Dietary Fiber
2g
9%
,
Sugars
7g
)
Protein
3g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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