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Winter Fruit Protein Parfait

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Winter Fruit Protein Parfait
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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This beautiful and delicious parfait will energize your morning with its blend of whole grain and protein.

Ingredients

1
container (6 oz) Yoplait® Greek 100 protein vanilla yogurt
1/2
cup Nature Valley™ cranberry almond protein granola (from 11-oz bag)
1/3
cup fresh orange sections (from 1 orange)
1
tablespoon pomegranate seeds
1
tablespoon honey

Directions

  • 1 Place half of the yogurt in bottom of 8-oz glass or small canning jar. Sprinkle half of the granola over yogurt in glass. Top with half of the orange segments and half of the pomegranate seeds.
  • 2 Top with remaining yogurt, granola, orange segments and pomegranate seeds. Drizzle with honey. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Cleaned pomegranate seeds are available in many grocery stores, but if you can’t find them, the parfait is still delicious without them.

For added warming winter flavor, substitute maple syrup for the honey.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
260mg
7%
Total Carbohydrate
69g
23%
(
Dietary Fiber
4g
16%
,
Sugars
45g
)
Protein
25g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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