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Winter Fruit Salad

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Winter Fruit Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 12
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Crisp apples such as Braeburn and Gala are best bets for this tangy fruit salad. Feel free to mix and match the fruit, depending on what your family likes.

Ingredients

2
cups cubed unpeeled red apples (2 medium)
2
cups cubed unpeeled pears (2 medium)
3/4
cup chopped dates
1
tablespoon fresh lemon juice
2
medium bananas, sliced
1/3
cup light mayonnaise or salad dressing
2
tablespoons honey
1/2
teaspoon grated lemon peel
1/8
teaspoon allspice

Directions

  • 1 In large bowl, combine apples, pears, dates and lemon juice; mix well. Add bananas; stir gently to mix.
  • 2 In small bowl, combine all remaining ingredients; blend well. Add to salad; stir gently to coat. If desired, serve in lettuce-lined bowl.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
120
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
210mg
6%
Total Carbohydrate
24g
8%
(
Dietary Fiber
3g
10%
,
Sugars
18g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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