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Wonderful Tuna Salad

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Wonderful Tuna Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Don’t let the pineapple throw you; it’s delicious. From Prevention® Healthy Cooking.

Ingredients

1
can (12 oz) water-packed solid white tuna, drained
1/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
can (4 oz) crushed pineapple, drained
1
stalk celery, finely chopped (1/3 cup)
1/4
cup sweet pickle relish
1/4
cup chopped pecans
1
teaspoon yellow mustard
1/8
teaspoon ground cinnamon

Directions

  • 1 In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Trademarks referred to herein are the properties of their respective owners.
Tips  

This salad makes a fantastic grilled sandwich with crusty whole-grain bread.

Eat Great, Lose Weight from Prevention® (2000) p. 258

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
25mg
8%
Sodium
420mg
18%
Potassium
330mg
10%
Total Carbohydrate
11g
4%
(
Dietary Fiber
1g
5%
,
Sugars
9g
)
Protein
22g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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