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Yogurt Pops

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Yogurt Pops
  • Prep Time 10 min
  • Total Time 5 hr 10 min
  • Servings 4
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A few simple ingredients transform yogurt into a frozen treat. From Prevention® Healthy Cooking.

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free yogurt (any flavor)
6
oz frozen unsweetened fruit juice concentrate (half of 12-oz can)
Dash of vanilla or honey

Directions

  • 1 In medium bowl, combine yogurt, juice and vanilla or honey. Pour into four 3-oz paper cups; freeze 1 hour or until partially frozen.
  • 2 Insert wooden sticks into each cup and freeze an additional 4 hours or until solid.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Trademarks referred to herein are the properties of their respective owners.
Tips  

"Calcium, from dairy foods like milk, yogurt and cheese can help build bones. To keep fat in check, choose low-fat or fat free varieties of yogurt when you can."

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 186

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
85mg
2%
Total Carbohydrate
30g
10%
(
Dietary Fiber
0g
0%
,
Sugars
26g
)
Protein
1g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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