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Yogurt with Apples (Sev Raita)

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Yogurt with Apples (Sev Raita)
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 3
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When at home, do as they do in India by serving a raita as an accompaniment and a palate cooler when eating spicy foods.

Ingredients

2
cups plain regular or fat-free yogurt (1 pound)
1/4
cup water
1
medium unpeeled tart eating apple, coarsely chopped (1 cup)
1
tablespoon finely chopped fresh cilantro
1
tablespoon roasted cumin seed
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)

Directions

  • 1 Beat yogurt and water in medium bowl, using wire whisk, until well blended. Stir in remaining ingredients.
  • 2 Refrigerate at least 30 minutes to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.
Tips  

To roast cumin seed, heat a heavy 6-inch skillet over medium heat about 2 minutes. Add seed to skillet and cook 1 to 2 minutes, stirring constantly, until seed turns reddish brown and has a strong, nutty aroma.

Use chopped bananas, pears, peaches or other fresh seasonal fruits for the apple.

Serve with Indian flatbread for an authentic Indian eating experience. Shop an Indian market for an array of choices.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
(
Calories from Fat
10
)
Daily Value
Total Fat
1 g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
125 mg
Potassium
120 mg
Total Carbohydrate
5 g
(
Dietary Fiber
0g
)
Protein
2 g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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