Skip to main content

Zesty Tuna Salad

(0 reviews)
Zesty Tuna Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 3
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Add a seafood twist to regular pasta salad made with Frozen Peas - wonderful dinner ready in 25 minutes.

Ingredients

8
oz bow tie (farfalle) pasta or small pasta shells
2
(6-oz.) cans water-packed tuna, drained, flaked
1
cup frozen peas
1/2
cup sliced celery
1/3
cup shredded fresh Parmesan cheese
1/4
teaspoon dried dill
1/2
cup light mayonnaise or salad dressing
3/4
cup purchased fat-free Italian salad dressing

Directions

  • 1 Cook pasta to desired doneness as directed on package, adding peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool.
  • 2 In large bowl, combine cooked pasta and all remaining ingredients; stir gently to coat. Serve immediately, or cover and refrigerate until serving time. If desired, serve on lettuce-lined plates.
Tips  

Add a peach, slice of cantaloupe or dried apricots to boost the vitamin A content of this meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
560
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
)
Cholesterol
35mg
12%
Sodium
1780mg
74%
Total Carbohydrate
82g
27%
(
Dietary Fiber
5g
20%
,
Sugars
16g
)
Protein
40g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
4 1/2 Starch; 1 Fruit; 5 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet