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Zesty White Bean Burgers

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Zesty White Bean Burgers
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 5
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Venture into tasty burgers that skip the beef but keep the taste.

Ingredients

1
can (15.5 ounces) great northern beans
1
can (4.5 ounces) Old El Paso™ chopped green chiles, undrained
2
medium green onions, chopped
1
cup Progresso™ plain bread crumbs
1
egg, beaten
1/4
cup yellow cornmeal
2
tablespoons vegetable oil
5
slices (1 ounce each) Monterey Jack cheese
5
whole wheat hamburger buns, toasted
1 1/4
cups shredded lettuce
1/3
cup guacamole
5
tablespoons Old El Paso™ Thick 'n Chunky salsa

Directions

  • 1 Place beans in food processor or blender. Cover and process until slightly mashed. In medium bowl, mix beans, chiles, onions, bread crumbs and egg. Shape into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  • 2 In 10-inch skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, turning at least once, until crisp and thoroughly cooked on both sides.
  • 3 Top patties with cheese. Cover and cook 1 minute or until cheese just begins to melt.
  • 4 Top bottom halves of buns with lettuce, patties, guacamole and salsa. Cover with tops of buns.
Tips  

When working with sticky mixtures such as these bean patties, wetting your hands with water or spraying them with cooking spray helps prevent a mess.

Such a quick and easy meal! Add a fresh fruit salad and some ice cream bars for dessert.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
495
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
0%
(
Saturated Fat
7g
0%
)
Cholesterol
70mg
0%
Sodium
780mg
0%
Total Carbohydrate
67g
0%
(
Dietary Fiber
11g
0%
)
Protein
25g
Daily Value*:
Vitamin A
26%
26%
Vitamin C
22%
22%
Calcium
38%
38%
Iron
38%
38%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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