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Zippy Dill Vegetable Dip

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Zippy Dill Vegetable Dip
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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Dress up dill dip mix and sour cream with fresh chives and lemon juice. It goes from start to finish in 20 minutes!

Ingredients

1/2
package (0.7-oz size) dill dip mix (about 4 teaspoons)
1
container (8 oz) sour cream
2
tablespoons finely sliced chives
1
tablespoon lemon juice
1
cup ready-to-eat baby-cut carrots
2
cups broccoli florets
1/2
pint (1 cup) cherry or grape tomatoes
1
medium cucumber, cut into 1/4-inch slices (2 cups)

Directions

  • 1 In medium bowl, mix dip mix (dry), sour cream, chives and lemon juice.
  • 2 On serving platter, arrange carrots, broccoli, tomatoes and cucumber slices. Serve with dip.
Tips  

To slice chives easily and quickly, snip with kitchen scissors.

Add fresh pea pods, orange and yellow bell pepper strips or jicama sticks to the vegetable assortment to create variety and crunch.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
7%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
220mg
9%
Potassium
250mg
7%
Total Carbohydrate
6g
2%
(
Dietary Fiber
2g
7%
,
Sugars
3g
)
Protein
2g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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