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Zucchini, Pesto and Goat Cheese Roll-Ups

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Zucchini, Pesto and Goat Cheese Roll-Ups
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 15
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These easy veggie roll-ups are the perfect light appetizer. Serve them as a vegetarian option as part of your appetizer spread.

Ingredients

3
medium zucchini
1
tablespoon olive oil
1/4
teaspoon salt
1/8
teaspoon pepper
1/3
cup chèvre (goat) cheese
8
teaspoons basil pesto
15
small basil leaves
15
toothpicks

Directions

  • 1 Line cookie sheet with paper towels. Cut 5 thin lengthwise strips, each 1/4 inch thick, from each zucchini. Brush both sides of strips with oil. Sprinkle with salt and pepper.
  • 2 Heat grill pan or grill over medium-high heat. Place zucchini on grill pan, and cook 4 to 5 minutes or until zucchini is softened. Turn, and cook 2 minutes longer. Transfer zucchini to pan. Cool 5 minutes.
  • 3 Place 1 teaspoon cheese onto end of each zucchini strip. Top cheese with 1/2 teaspoon of the pesto and 1 basil leaf. Roll up, and secure with toothpick. Refrigerate at least 30 minutes until completely chilled.
Tips  

Use your favorite herbed cream cheese in place of the goat cheese, if desired.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
115mg
3%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
1g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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