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Adobe Chicken Wraps

  • Prep 10 min
  • Total 10 min
  • Servings 6

Have leftover chicken? Wrap up your dinner dilemma with a few extras you probably have on hand. MORE + LESS -

Ingredients

1 1/2
cups chopped cooked chicken
1/2
cup Old El Paso™ Thick 'n Chunky salsa
1
can (15 ounces) black beans, rinsed and drained
1
can (7 ounces) whole kernel corn, drained
6
spinach or regular flour tortillas (8 to 10 inches in diameter)
1/3
cup sour cream
Additional Old El Paso™ Thick 'n Chunky salsa, if desired

Steps

Hide Images
  • 1
    In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
  • 2
    Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with additional salsa.

Expert Tips

  • If you don't have leftover chicken on hand, pick up roast chicken at your supermarket deli or use canned chunk chicken.
  • Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.

Nutrition Information

Nutrition Facts

Serving Size: 1 Wrap
Calories
340
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
3g
16%
Trans Fat
1/2g
Cholesterol
40mg
13%
Sodium
440mg
18%
Potassium
420mg
12%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
21%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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