Browning the pork chops and then braising them in mustard-spiked apple juice seals in juices and keeps the meat moist and flavorful.
Current nutrition guidelines form the National Center for Nutritional and Dietetics recommend 3 ounces as a serving size for cooked boneless lean meat. An easy way to estimate serving size is to visualize a deck of playing cards. A 3-ounce serving of cooked boneless lean meat is the same size: 3 1/2x2 1/2x5/8 inches.
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