MENU
  • Pinterest
    8
  • Print
    18
  • Save
    867
  • Facebook
    2
  • Email
    2

Apple-Grapefruit Salad

  • Prep 20 min
  • Total 20 min
  • Servings 6
  • Pinterest
    8
  • Print
    18
  • Save
    867
  • Facebook
    2
  • Email
    2

Here's a great salad for any fall gathering. Using both red and green apples will really make it look festive. MORE + LESS -

Ingredients

Lime-Honey Dressing

3
tablespoons frozen (thawed) limeade or lemonade concentrate
3
tablespoons honey
3
tablespoons vegetable oil or sour cream
1/4
teaspoon poppy seed

Salad

Salad greens
3
unpeeled red or green apples, sliced
2
grapefruits, peeled, sectioned
1/2
cup pomegranate seeds

Steps

Hide Images
  • 1
    In tightly covered container, shake all dressing ingredients until well blended. Refrigerate until serving time.
  • 2
    Arrange salad greens on individual salad plates; top with apple slices, grapefruit sections and pomegranate seeds. Serve with dressing.

Expert Tips

Grown throughout Asia, the Mediterranean and in California, pomegranates are oval red fruit with edible seeds. If you’re a fan of these ruby red seeds, you need to act fast. In this country, pomegranates are available only in October and November.

Yes, it takes a few extra minutes to extract the bright red seeds of a pomegranate, but their sparkling sweet-tart flavor makes it all worthwhile. To get at the seeds, cut pomegranate in half and dig the seeds out with a spoon, removing any light-colored membrane that may adhere.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
0mg
Potassium
240 mg
Total Carbohydrate
33 g
Dietary Fiber
3 g
Protein
1 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
56%
56%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
2 Fruit; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment